When I first heard the term "manifesting," it seemed like something a bit too mystical, a little to “out there” an more like wishful thinking than reality. As a research psychologist, I’m love my facts and science-backed practices, so the concept of manifesting initially seemed a bit outside my comfort zone.

However, I was curious. I wondered if there might actually be science behind this idea. What if there was scientific data behind this idea? What if manifesting was more than simply "thinking wishfully"?

The more I explored the science of the brain—how it forms neural patterns, how visualisation primes the mind and our subconscious—the more sense it made. Manifesting, I discovered, isn’t about magic; it’s about using our mind’s natural mechanisms to shape our reality.

Recently, I had the privilege of attending "Crib Connect" by the Crib Society, a gathering that brought together ten remarkable women, each a founder of a Singaporean local brand. This event was not just an opportunity to network; it was a chance to be inspired by their journeys, their stories, and their passion for entrepreneurship.

Why do we feel anxious in social gatherings? Why do we experience meltdowns and panic attacks? What is the underlying cause of our emotional distress?

We often undermine the effects our social lives have on us.

A toxic work culture can trigger our anxiety because deep inside, we know we don’t feel safe. We don’t feel seen, heard, or appreciated. These feelings are invitations for you to shine a spotlight on certain aspects of your life.

During a recent Zoom seminar on Career Management, our lecturer asked the group how stressed we were at work. Everyone in the group reported medium to high stress. Upon further discussing the stress levels, we realized that, particularly in Singapore, there is a sense of false pride in being stressed and constantly busy. As a result, statements such as "I'm so busy" "I have so much work lah” have become part of our culture.